PHONE NO: (717) 668-8902
York’s Only Fitness Over 40 Specialists
A Gym For People 40+
First Capital Gym is designed for the person 40+ who doesn’t fit in at other gyms and looking to take their health and fitness to a new level. Whether you’re beginning or advanced at working out, we will tailor your workouts around your goals and current fitness level. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team is committed to guiding you through every workout to make sure you’re doing it safe and effective. You won't have to worry about what to do or if you’re doing things right.
Getting Started Is Easy
Click below and our team of coaches will answer your questions and decide which program is best for you.
Schedule a call!
Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.
Book A FREE Consultation
Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.
Start Getting Results!
Start becoming fitter, healthier, leaner, and have the energy to do the things you love.
Our Personal Training Programs
Our Personal Training Program Will Simplify The Process
So You Get The Results You Deserve
Small Group Personal Training
Get individualized attention while working out in a motivating small group with our small group personal training. Your program and exercises will be tailored around your goals and fitness level. You won’t need to worry about feeling out of place with our supportive and welcoming environment.
Personal Training
Get 1-1 attention and more personalized programming and workouts with personal training. This is a perfect fit for someone coming off an injury, who doesn’t want to work out in small group, or has a sport specific goal.
Just because you’re over 40 doesn’t mean you should feel old, tired, achy, and out of shape. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength, and feeling great with more energy!
What Others Are Saying About First Capital Gym
Carrie Whitmore
S T
"A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure! I never thought that I’d enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough!"
Google review
Claudia Pennington
"Ryan is a fantastic trainer. We've been working with him the last few months and we look forward to many more months! Ryan's concern for and coaching in form and function were amongst our requirements for training and he delivers. He also goes above and beyond to provide guidelines for training at home between sessions. Thanks, Ryan!"
Google review
Kelly McCreary
"I have a bulging disc in my low back and experience periods of pain and discomfort. I have been with FCG for about 6 months now, and my recovery time for my most recent pain episode was 5 days. Before FCG I would expect to be down and out for at least 2 weeks. I can't thank Ryan and Amber enough for what they are doing. Their commitment to proper form and technique, personal attention to individual needs and all around encouragement is the best I've ever experienced. This can truly change your life!"
Google review
Natalie Gettle
"As a college athlete just coming off an ACL injury. I was looking for a trainer to help me get my strength back. Ryan has exceeded my expectations and I feel that I’m getting stronger in each one of my sessions. I also appreciate that Ryan takes the time to focus on technique. I would definitely recommend Ryan and First Capital Gym!"
Google review
Sparky29
"First Capital Gym is an excellent gym and environment for those looking to meet their goals. The trainers actually care about progress and know each client as an individual! You will achieve your goals here if you listen to them and put in the work!"
Google review
Sadie Buser
"After coming off an ACL tear along with reconstructive surgery, I was worried I would never regain the strength I had once had, but after only a few sessions with Ryan I could see a HUGE improvement. He makes every session something to look forward to. If you are a student-athlete with an injury or just wanting to improve your game, this is 100% the place to be. Thanks to Ryan and the team I'm stronger than ever."
Google review
Jami Umlauf
"Thank you Ryan and Amber! I have been with them since July of 2018 and this is not your typical gym atmosphere. I enjoy the small personal training classes. Ryan and Amber teach you how to be safe while your training.They are here to help you achieve your new way of life. I couldn't ask for a better group to be apart of my new journey to get healthy. I can really tell a difference in this short time."
Google review
Rachel Evans
"I have had a great experience at Method Strength & Performance. As a teacher, wife, mom and triathlete my schedule is full, but my triathlon training was missing an important component. At the suggestion of a friend I started going to Team Training and have learned a lot about proper technique and form. I am not a "class" taker at the gym, but the small group with individual assessment and attention keeps me going back week after week. I use this strength training in addition to my triathlon training and am getting stronger everyday. Ryan and Amber are always available to answer questions and guide my training in a positive direction."
Google review
Kirstie Berkheiser
"I've been with First Capital Gym for over a year. Ryan and all the trainers provide excellent support. They provide you with the guidance to strengthen yourself and individualize your training based on your capabilities. It's this expertise that has allowed me to quickly recover from major surgery and make me stronger than I thought I could be. It's an outstanding gym with the best atmosphere for individuals at all levels."
Google review
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First Capital Gym
2101 Industrial Hwy
York, PA 17402
Monday - Friday
05:00am - 7:00pm
Saturday
06:00 - 11:00am
Sunday
Closed
Endorsal.io
Google review
"First Capital Gym is amazing! Ryan and Amber truly care about your fitness goals; whether they be weight loss, strength training, etc. Through their training I have also found out some information about myself. They’ve helped me realize what a strong person I am, physically and mentally and have helped me push myself farther and farther. I’m excited to continue my training with them and reach my goals!"