PHONE NO: (717) 668-8902
York’s Only Fitness Over 40 Specialists
A Gym For People 40+
First Capital Gym is designed for the person 40+ who doesn’t fit in at other gyms and looking to take their health and fitness to a new level. Whether you’re beginning or advanced at working out, we will tailor your workouts around your goals and current fitness level. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team is committed to guiding you through every workout to make sure you’re doing it safe and effective. You won't have to worry about what to do or if you’re doing things right.
Getting Started Is Easy
Click below and our team of coaches will answer your questions and decide which program is best for you.
Schedule a call!
Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.
Book A FREE Meet & Greet
Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.
Start Getting Results!
Start becoming fitter, healthier, leaner, and have the energy to do the things you love.
Our Fitness Training Programs
Our Program Will Simplify The Process So You Get The Results You Deserve
Small Group Coaching
Get individualized attention while working out in a motivating small group with our small group coaching. Your program and exercises will be tailored around your goals and fitness level. You won’t need to worry about feeling out of place with our supportive and welcoming environment.
Private coaching
Get 1-1 attention and more personalized programming and workouts with private coaching. This is a perfect fit for someone coming off an injury, who doesn’t want to work out in small group, or has a sport specific goal.
Just because you’re over 40 doesn’t mean you should feel old, tired, achy, and out of shape. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength, and feeling great with more energy!
What Others Are Saying About First Capital Gym
Bev H
Jeff M (SouthRun Woodworks)
"Came in for month trial at First Capital Gym after a year of seeing my neighbor transform with massive gains, and am now fully committed. I wish I took before pics! I’m 42 years old, always have worked out and run, but never did HIIT and small group trainings. This is so motivating, and changes the whole day for me. Every day I have class, I find myself eating better which has been one of my main issues. This is a comprehensive work out that my body really needs! Ryan and the crew of trainers push me to levels I would never push myself. They genuinely care about my goals and are helping me achieve them."
Google review
Sadie Buser
"After coming off an ACL tear along with reconstructive surgery, I was worried I would never regain the strength I had once had, but after only a few sessions with Ryan I could see a HUGE improvement. He makes every session something to look forward to. If you are a student-athlete with an injury or just wanting to improve your game, this is 100% the place to be. Thanks to Ryan and the team I'm stronger than ever."
Google review
Bill Rudisill
"I was skeptical of joining a gym due to being so out of shape for so many years. I contacted First Capital and went for a consultation visit and Ryan made me feel comfortable from the start. The personal focus in the small group training is great and I'm quickly getting in the best shape I've been in a long time. You don't feel pressured at all and all the trainers are knowledgeable and helpful motivating you without intimidating you. I feel great and look forward to my workout days. If your thinking about joining a gym but don't know where to start you definitely need to give Ryan and Amber a call at First Capital Gym."
Google review
Tanya Stauffer
"I have tried multiple types of exercise including zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes with Ryan and Amber. They are extremely knowledgable and don't only care about promoting the healthy way to do things, but the correct way to do things. Technique is half the battle and they have a way of professionally walking you through the learning and growing process. I never imagined I'd be the person to wake up at 4:00 am to workout and now it's become a part of my weekly routine that I look forward too. If you're motivated to make a change and need assistance, contact them."
Google review
Claudia Pennington
"Ryan is a fantastic trainer. We've been working with him the last few months and we look forward to many more months! Ryan's concern for and coaching in form and function were amongst our requirements for training and he delivers. He also goes above and beyond to provide guidelines for training at home between sessions. Thanks, Ryan!"
Google review
Jami Umlauf
"Thank you Ryan and Amber! I have been with them since July of 2018 and this is not your typical gym atmosphere. I enjoy the small personal training classes. Ryan and Amber teach you how to be safe while your training.They are here to help you achieve your new way of life. I couldn't ask for a better group to be apart of my new journey to get healthy. I can really tell a difference in this short time."
Google review
Kristy Kochenour
"Great experience, very understanding of my fitness needs, would encourage anyone interested in kickstarting their fitness journey to try them out!"
Google review
john kisko
"Ryan was my trainer after having a partial knee replacement. After my initial visit and training I thought I would probably need to start looking for a new career because I felt my mobility was so limited. After training with Ryan for a few months I have regained all of my mobility and more. I am in better shape now then before my surgery. I would definitely recommend him to anyone looking for a pro, you won't be disappointed."
Google review
Tina Dalaperas
"FCG is a great place to work out whether you are a beginner or have a lot of experience in the gym. Mike is able to provide motivation and guidance during personal training sessions while maintaining an approach that makes you feel comfortable throughout the work out. Of all the positive aspects personal training here offers, a few that stand out are a lot of flexibility with your schedule, and the opportunity for a tailored approach that targets your areas of concern."
Google review
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First Capital Gym
2101 Industrial Hwy
York, PA 17402
Monday - Friday
05:00am - 7:00pm
Saturday
06:00 - 11:00am
Sunday
Closed
Endorsal.io
Google review
"I started with Ryan and the team as a 6 week trial member. After three weeks, I was hooked. I am just finishing up my 6 weeks, and am now a full member. The amount of individual time and attention that they give is second to none. Even though it has only been six weeks, I can sure tell a difference in my strength, balance and endurance."